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For conditioning, she paid special attention to bodyweight exercises.

She also incorporated kickboxing sessions in her workout routine to speed up her gains. She claims that it has improved her flexibility and muscle tone by leaps and bounds.

At the retreat, she was trained by ex-Navy PT instructor Ricki Parcell and her one week stay at the retreat helped her lose 4 lbs of weight.

She laid special emphasis on cardio work as well as core strengthening exercises, which included plank and some core balancing work that required the use of medicine ball.

She just makes sure that she is making healthy choices.

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However, she doesn’t believe in dieting and hasn’t cut much-maligned carbs from her diet.

To mark the release of her second EP, she will be playing a headline show at London's Hoxton Bar & Kitchen on Friday, June 16.

Scorpio Yeovil, Somerset, England, United Kingdom Vanessa White went to the Sylvia Young Theatre School.

The couple decided to take a break after six years together but intend to remain good friends after the split, with Vanessa said to be focusing on her solo career."It was a difficult decision for them to make as they had been together for six years but they both felt it was the best thing to do," a source told Digital Spy.

"They have a great network of friends who they can turn to and they're still good friends and are still so supportive of each other."The insider continued: "Vanessa is enjoying the path she is going down with her solo career, which has been a huge focus for her over the past couple of years.




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