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Try some of these deep breathing exercises to regain your physical and mental composure. It’s easy to get sucked into a stressful project and lose all sense of space and time. When all else fails, no one can fault you for excusing yourself and disappearing into the restroom for a minute or two.

Physically stepping away from your desk can help clear your head and reset your composure when you’ve entered the work wormhole. If things really start to overwhelm you, give yourself a chance to escape and pull yourself back together.

Not only does a messy desk make it infinitely harder to keep on top of your tasks or find things when you need them; a visually messy environment makes you feel more stressed than a neat one.

Use inboxes, folders, and trays to keep the piles on your desk in order. Make things easier on yourself by having a workspace that’s under control — even when everything around you isn’t. A dim workspace can make you feel groggy and create eye strain. The human body wasn’t meant to sit in one position for eight hours a day — and it will let you know that.

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Take a pause every now and then to release some of that pent-up stress. Stretch out your keyboard-cramped hands and wrists.

It will lift your spirits and can help you hang in there by reminding you you have a (much pleasanter) life outside of work. If you can wear headphones, crank up whatever makes you feel a little less stabby — whether it’s some soothing Michael Bublé or the most cathartic Rage Against the Machine you can find.

Employees can even access training offline with the Course Mill mobile app.

Course Mill Advanced Reports removes traditional data limits by allowing you to access data sources—even outside the LMS—to create powerful dashboards and reports showing the impact of learning programs.

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