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"These are the things about yourself that are not likely to change.

They are the tenets you grew up believing and that deep down inside still seem to fit into your life no matter what else changes," says Jo Anne White, Ph D, a therapist and instructor at Temple University.

Experts say we should look for clues in the good relationships we already have with friends and family members.

While core values may form the foundation of who we are, our emotional needs often define the finer points of our relationships.

Psychologists say the key to getting off the dating merry-go-round often requires nothing more than taking time to get to know yourself before you try to get to know someone else.

Here are five ways to help you do just that: Understanding your core values is at the heart of truly knowing your needs.

Each of us has our own way in which these needs must be met in order to feel happy and secure" says Sugrue , an associate clinical professor of psychiatry at the University of Michigan Medical School and co-author of .

Understanding what fulfillment means to you, he says, is paramount to finding a partner with whom you can feel satisfied and happy.

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They are the real deal," ET's source added, revealing that Raisa became more spiritual in her early twenties and she and Gomez both feel they were supposed to meet for this larger purpose.

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